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Eggplant Lentil Stew with Pomegranate Molasses

Eggplant Lentil Stew with Pomegranate Molasses: a dinner that fits Diabetes.

Adapted from Simply Recipes, by Elise Bauer

190 mintotal
6servings
13ingredients
336kcal a serving
Eggplant Lentil Stew with Pomegranate Molasses

Ingredients

  • 1 (1 1/2-pound) globe eggplant (or enough eggplants for 1 1/2 pounds)
  • Salt
  • 1/2 cup brown lentils
  • Water
  • 2/3 cup extra virgin olive oil
  • 1 medium onion, finely chopped
  • 4 medium cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 2 long green chiles, such as Anaheims—stemmed, seeded, and coarsely chopped
  • 2 tablespoons mint leaves (spearmint), chopped
  • 1 tablespoon tomato paste
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup pomegranate molasses

Method

  1. Salt eggplant slices to drain of excess moisture Partially peel the eggplant so it has lengthwise stripes, then cut it lengthwise into 4 slices. Score each slice on 1 side in a crosshatch pattern. Cut each slice crosswise into 3 pieces and set on a rimmed baking sheet. Sprinkle with salt. Let stand for 1 hour.60 min timer
  2. Cook the lentils In a small saucepan, cover the lentils with 2 inches of water and bring to a boil. Reduce the heat to moderate and simmer until tender, about 15 minutes. Drain the lentils.15 min timer
  3. Coat a small (3-quart) enameled cast-iron Dutch oven or casserole dish with 1 tablespoon of the olive oil
  4. Mix vegetables In a bowl, toss the onion with the garlic, tomatoes, green chiles, mint, tomato paste, crushed red pepper and 2 teaspoons of salt.
  5. Layer pot with eggplant slices, vegetables, and lentils Rinse the eggplant and pat dry. Spread 1/2 cup of the vegetable mixture in the Dutch oven and top with half of the eggplant. Cover with half of the lentils and half of the remaining vegetable mixture. Top with the remaining eggplant, lentils and vegetables. Pour the remaining olive oil around the side and over the vegetables, then drizzle with the pomegranate molasses.
  6. Cook the stew Heat the stew until the liquid in the stew is simmering. Cover and cook over low heat until the eggplant is very tender, about 1 1/2 hours. Serve hot, warm or at room temperature.120 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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