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Feta and black bean scrambled eggs recipe

Feta and black bean scrambled eggs recipe: a breakfast that fits PCOS.

Adapted from www.taste.com.au, by Chrissy Freer

10 mintotal
1servings
5ingredients
61kcal a serving
Feta and black bean scrambled eggs recipe

Ingredients

  • 2 eggs
  • 40 ml unsweetened almond milk
  • 125g can black beans, rinsed, drained
  • 30g baby spinach
  • 20 ml crumbled Greek feta

Method

  1. Whisk the eggs and almond milk in a small bowl. Season.
  2. Heat a non-stick frying pan over medium heat and lightly spray with olive oil. Cook the beans and spinach, stirring, for 1-2 minutes or until spinach is wilted. Transfer to a bowl.2 min timer
  3. Pour the egg mixture into the pan and cook, stirring gently with a wooden spoon, until egg is just set. Stir through spinach and beans. Sprinkle with the feta to serve.

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-GI recipes.