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Overnight Buckwheat Oats

Overnight Buckwheat Oats: a breakfast that fits IBS.

Adapted from Allrecipes, by Buckwheat Queen

486 mintotal
1servings
9ingredients
215kcal a serving
Overnight Buckwheat Oats

Ingredients

  • 1/4 cup buckwheat flakes
  • 2 teaspoons chia seeds
  • 1 tablespoon coconut, divided
  • 1 teaspoon flax seed meal
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla powder
  • 1/3 cup milk
  • 2 tablespoons mixed berries
  • 1 teaspoon agave

Method

  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.480 min timer
  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.1 min timer

IBS check: watch for the foods you mark to avoid for ibs, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More IBS recipes

This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes.