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Balsamic Chicken Thighs

Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.

Adapted from food.com, by mickie49

35 mintotal
5servings
5ingredients
291kcal a serving
Balsamic Chicken Thighs

Ingredients

  • 2 lbs skinless chicken thighs
  • salt and pepper, to taste
  • 1/4 cup chopped shallot
  • 1/4 cup balsamic vinegar
  • cooking spray

Method

  1. Spray large frying pan, preheat.
  2. Rinse and pat dry thighs.
  3. Season with salt and pepper.
  4. Brown well on all sides.
  5. Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size.25 min timer
  6. Add shallots,cook for 2-3 minutes,until they soften.3 min timer
  7. Stir in balsamic vinegar, cook for about 1 more minute,turn chicken to coat thoroughly.
  8. Spoon sauce over thighs to serve.

Keto check: watch for the foods you mark to avoid for keto, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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