Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Adapted from Eating Bird Food

Ingredients
- 2 hard boiled eggs (quartered)
- ½ large avocado (chopped)
- 1 heaping Tablespoon red onion (finely chopped)
- 1 heaping Tablespoon red bell pepper (finely chopped)
- Drizzle of white balsamic vinegar
- Drizzle of extra virgin olive oil
- Flaky sea salt (to taste)
- Fresh cracked pepper (to taste)
- Crushed red pepper (to taste)
Method
- Gently toss together eggs, avocado, onion and bell pepper in a bowl.
- Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
- Serve and enjoy with a fork!
Keto check: watch for the foods you mark to avoid for keto, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Keto recipes

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.

Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.

Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.

Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.

Spinach Turkey Wraps
This recipe is appropriate for a balanced diet as it includes a good mix of protein, vegetables, and dairy. It is also easy to prepare and can be a satisfying meal.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes, Paleo recipes.



