Petite Vegetable Frittatas
This recipe for Petite Vegetable Frittatas is suitable for a keto diet as it is low in carbohydrates and high in healthy fats from the eggs and olive oil, making it a good choice for those following a ketogenic lifestyle.
Adapted from What's Gaby Cooking, by Gaby Dalkin
- Keto
- Celiac
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Low-carb
- DASH diet
- Psoriasis

Ingredients
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 zucchini (diced)
- 1 small onion (diced)
- 1 cup Parmesan cheese
- 8 eggs (beaten together)
- 2 tbsp chives
- salt and pepper to taste
- olive oil for drizzling
Method
- Preheat oven to 350 degrees. In a large 10 inch skillet heat the olive oil over medium high heat. Sauté the diced zucchini, onion and red and yellow bell peppers for about 5 minutes until they are slightly soft. Season with salt and pepper.5 min timer
- Spray a regular sized muffin pan with a non-stick spray.
- Add the sautéed vegetables to the bottom of a regular sized muffin pan.
- In another bowl, whisk together 8 eggs and season with salt and pepper and add the chopped chives and parmesan. Fill the remaining area in the muffin tin with the egg, gently stirring the ingredients together. Bake in the oven for 10-12 minutes until the eggs are completely set.12 min timer
Keto check: watch for the foods you mark to avoid for keto, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes, DASH diet recipes, Psoriasis recipes.



