Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Adapted from food.com, by Buddybearr
Ingredients
- 2 -3 teaspoons sage
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
- 1 lb ground turkey breast
Method
- In a bowl, combine first six ingedients and add a pinch of allspice.
- Add ground turkey to the bowl and mix until it's all combined.
- Shape into 6 patties.
- Lightly coat a skillet with nonstick coating spray.
- Cook on both sides until the meat is no longer pink for about 15 - 20 minutes.20 min timer
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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