Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Apples and Peanut Butter (Apple Slices)
The recipe is generally appropriate for diabetes mellitus, providing fiber from the apple and healthy fats/protein from peanut butter. Opt for natural, unsweetened peanut butter to keep added sugar low.
Scrambled Eggs with Kale and Mozzarella
The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.
Spinach and Feta Frittata Recipe
Spinach and Feta Frittata Recipe: a breakfast that fits Diabetes.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Vegetable Egg Scramble with Feta
Vegetable Egg Scramble with Feta: a breakfast that fits Acid reflux (GERD).
Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Avocado Deviled Eggs
Avocado Deviled Eggs: a snack that fits PCOS.
Crockpot Turkey and Vegetable Chili
This recipe is suitable for diabetes management as it contains lean protein, high fiber vegetables, and low glycemic index ingredients. Be mindful of portion sizes and carbohydrate intake from beans and corn.
Garam Masala Tofu Scramble Recipe
This recipe with tofu, nuts, and vegetables is suitable for diabetes management due to its balance of protein, healthy fats, and fiber. However, watch portion sizes of dried fruit and nuts.
Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Chicken Primavera Spaghetti Squash Boats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like olive oil, bell pepper, tomatoes, courgette, garlic, and lemon zest, which have anti-inflammatory properties.
Cilantro-Lime Shrimp Wraps
This recipe is generally appropriate for someone with diabetes mellitus as it is low in carbohydrates. However, monitoring portion sizes and being mindful of the sour cream (which can contain saturated fat) is recommended.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing: a lunch that fits PCOS.
Spinach and Red Pepper Frittata
Great choice - low-fat milk and lots of veggies make this a heart-healthy option for those with high cholesterol. Limit or use egg whites to reduce cholesterol further.
One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Cauliflower Rice Bowl with Garlic Shrimp
Low-carb and high in fiber, this recipe is suitable for diabetes management. Substituting rice with cauliflower reduces glucose load. Healthy fats from olive oil and avocado are beneficial.
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette: a dinner that fits Anti-inflammatory.
Bell Pepper Vegetarian Omelet
Bell Pepper Vegetarian Omelet: a breakfast that fits Diabetes.
Spinach and Mushroom Frittata
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like eggs, spinach, and mushrooms. It offers a good balance of protein, vitamins, and minerals.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Low-Carb, High-Protein Ground Turkey Zucchini Boats
The recipe is appropriate for a gluten-free diet as it includes naturally gluten-free ingredients and does not use any gluten-containing products.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Roast Chicken
Roast Chicken: a lunch that fits Diabetes.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Marinated Greek Chicken Kabobs
The recipe is appropriate for diabetes mellitus due to its low carbohydrate content and inclusion of lean protein. However, moderating the feta cheese and salt content can further improve its suitability for managing blood sugar and hypertension.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Muffin-Tin Omelets with Feta & Peppers
This recipe is suitable for diabetes as it includes nutrient-dense ingredients like vegetables, eggs, and healthy fats. However, portion control is crucial due to egg and cheese content.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Spinach and Mushroom Frittata
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes nutrient-dense ingredients like spinach and mushrooms, and uses part-skim ricotta cheese. However, portion control is important due to the use of cheese and eggs.
Grilled Salmon and Lemons with Herbs
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP diet.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Herb & garlic baked cod with romesco sauce & spinach
The recipe is gluten-free and includes nutritious ingredients like cod, leeks, and spinach. It aligns well with a gluten-free diet.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Roasted Lemon Herb Chicken
Roasted Lemon Herb Chicken: a dinner that fits PCOS.
One-Pot Lentil & Vegetable Soup with Parmesan
This recipe is appropriate for individuals with diabetes mellitus (DM). It includes low-sodium vegetable broth, lentils, and vegetables, which are all healthy choices for managing blood sugar levels.
Herb and Lemon Roasted Chicken
This recipe is generally suitable for individuals with hypothyroidism. It includes lean protein and avoids goitrogens (foods that can interfere with thyroid function). Using low-sodium broth helps manage potential weight gain and blood pressure issues associated with hypothyroidism.
Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
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Make this fit your whole family
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Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.