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Buckwheat, banana and passion fruit pancakes

Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.

Adapted from Great British Chefs, by Deena Kakaya

30 mintotal
4servings
8ingredients
Buckwheat, banana and passion fruit pancakes

Ingredients

  • 100g of buckwheat flour
  • 2 passion fruits
  • 200ml of whole milk
  • 1 banana, very ripe, chopped into small pieces
  • 1 large egg
  • rapeseed oil
  • 1/4 tsp ground cinnamon
  • 1 tsp baking powder, gluten free if necessary

Method

  1. Mix together the buckwheat flour, ground cinnamon and baking powder
  2. Add the egg, milk and passion fruit to make a batter and then add the chopped banana pieces to the batter
  3. Add a couple of teaspoons of oil to a non-stick pan and once the oil is hot, place a couple of tablespoons of batter onto the pan and cook them for 3-4 minutes on each side until they are lightly golden4 min timer
  4. Serve the pancakes with more passion fruit and a little maple syrup, if you wish

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Anti-inflammatory recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Psoriasis recipes.