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Fabulously Healthy Buckwheat Pancakes

Buckwheat pancakes made with mashed banana and ground flaxseeds, topped with fresh berries and almond butter.

Adapted from Pick Up Limes, by Pick Up Limes

25 mintotal
3servings
11ingredients
Fabulously Healthy Buckwheat Pancakes

Ingredients

  • 2 ripe banana
  • 1 Tbsp ground flaxseeds
  • 1 cup unsweetened soy milk
  • 1 cup buckwheat flour
  • baking powder
  • ground cinnamon
  • pure vanilla extract
  • ¼ tsp salt
  • ¼ tsp pumpkin spice mix
  • 1 cup fresh mixed berries
  • 3 Tbsp almond butter

Method

  1. Mash the bananas in a large bowl.
  2. Add all of the remaining ingredients and stir until well combined. If your batter seems too runny, let the mixture sit for 5 minutes to thicken slightly.5 min timer
  3. Preheat a non-stick large pan over medium heat, and add some oil. When hot, dollop about 2 Tbsp of batter into the pan, using the back of your spoon to shape the batter into round pancake shapes.
  4. When lightly golden on the bottom, flip, and let cook on the other side.
  5. Add desired toppings, and enjoy!

High-fibre check: watch for the foods you mark to avoid for high-fibre, and everyone else’s restrictions in your family. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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