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Fabulously Healthy Buckwheat Pancakes
Buckwheat pancakes made with mashed banana and ground flaxseeds, topped with fresh berries and almond butter.
Adapted from Pick Up Limes, by Pick Up Limes

Ingredients
- 2 ripe banana
- 1 Tbsp ground flaxseeds
- 1 cup unsweetened soy milk
- 1 cup buckwheat flour
- baking powder
- ground cinnamon
- pure vanilla extract
- ¼ tsp salt
- ¼ tsp pumpkin spice mix
- 1 cup fresh mixed berries
- 3 Tbsp almond butter
Method
- Mash the bananas in a large bowl.
- Add all of the remaining ingredients and stir until well combined. If your batter seems too runny, let the mixture sit for 5 minutes to thicken slightly.5 min timer
- Preheat a non-stick large pan over medium heat, and add some oil. When hot, dollop about 2 Tbsp of batter into the pan, using the back of your spoon to shape the batter into round pancake shapes.
- When lightly golden on the bottom, flip, and let cook on the other side.
- Add desired toppings, and enjoy!
High-fibre check: watch for the foods you mark to avoid for high-fibre, and everyone else’s restrictions in your family. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Dairy-free desserts recipes.


