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Southwestern Quinoa Vegetable Casserole

Recipe is appropriate; quinoa, black beans, and veggies provide high fiber content suitable for a high-fiber diet.

Adapted from food.com, by Serenus

60 mintotal
6servings
13ingredients
389kcal a serving
Southwestern Quinoa Vegetable Casserole

Ingredients

  • 1 (14 ounce) can Rotel Tomatoes
  • 1 (15 ounce) can whole black beans, drained
  • 1/4 cup sliced jalapeno
  • 1 cup frozen corn
  • 1/2 cup vegetable broth
  • 3/4 cup quinoa
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup grated cheddar cheese
  • sour cream (optional)

Method

  1. Preheat oven to 400.
  2. combine all ingredients except cheese and sour cream in a 2 quart casserole.
  3. cover with foil and bake for 30 minutes.30 min timer
  4. remove and stir.
  5. bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.20 min timer
  6. cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).2 min timer
  7. serve with sour cream.

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