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Steel Cut Oats Recipe

The recipe is high in fiber, using steel-cut oats as a base, and customizable with fiber-rich toppings. Suitable for a high-fiber diet.

Adapted from Two Peas & Their Pod

45 mintotal
4servings
6ingredients
Steel Cut Oats Recipe

Ingredients

  • 1 cup steel cut oats
  • 3 1/2 cups water
  • Pinch of salt
  • 1/2 cup milk (almond milk, or soy milk)
  • 1 teaspoon vanilla extract
  • Toppings: cinnamon (dried fruit, fresh fruit, nuts)

Method

  1. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
  2. Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.30 min timer
  3. When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes.30 min timer
  4. Add in the cinnamon and raisins or whatever toppings you wish.
  5. If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized.
  6. Serve the oats hot. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, I add a splash of milk and reheat in the microwave for 1-2 minutes.2 min timer
  7. *Note-you can use 4 cups of water and omit the milk, I just like the creaminess the milk adds.*

High-fibre check: watch for the foods you mark to avoid for high-fibre, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Low-histamine recipes, Balanced recipes, Vegetarian recipes.