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Steel Cut Oats Recipe
The recipe is high in fiber, using steel-cut oats as a base, and customizable with fiber-rich toppings. Suitable for a high-fiber diet.
Adapted from Two Peas & Their Pod

Ingredients
- 1 cup steel cut oats
- 3 1/2 cups water
- Pinch of salt
- 1/2 cup milk (almond milk, or soy milk)
- 1 teaspoon vanilla extract
- Toppings: cinnamon (dried fruit, fresh fruit, nuts)
Method
- Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
- Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.30 min timer
- When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes.30 min timer
- Add in the cinnamon and raisins or whatever toppings you wish.
- If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized.
- Serve the oats hot. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, I add a splash of milk and reheat in the microwave for 1-2 minutes.2 min timer
- *Note-you can use 4 cups of water and omit the milk, I just like the creaminess the milk adds.*
High-fibre check: watch for the foods you mark to avoid for high-fibre, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-histamine recipes, Balanced recipes, Vegetarian recipes.



