No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Adapted from MyRecipes, by Teresa Sabga

Ingredients
- ½ cup head cauliflower
- 1 tablespoons egg
- ¼ tablespoon mixed cheese
- 3 teaspoons minced onions
- 1 teaspoon chopped chives
- ¼ tablespoons garlic powder
- ¼ salt
- 2 ⅛ teaspoon black pepper
- coconut oil, or Land O Lakes Salted Butter, for frying
Method
- Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s a shortcut version if you’re willing to wash one more dish: Pulse half the cauliflower in a food processor.
- Pat and press down on the cauliflower rice with dry paper towels to squeeze out any excess moisture. If you skip this step, there’s a slight chance that your hash browns will be soggy and brittle.
- Crack an egg into a ramekin, beat to combine the whites and yolk, and stir into the cauliflower rice. Add cheese and minced onions; stir. Season with garlic powder, salt, and black pepper, and stir again.
- Melt 2 tablespoons coconut oil or Land O'Lakes Butter in a cast-iron skillet over medium heat.
- Shape into 10 to 12 circular patties, pressing firmly together with your hands. Only place three hash browns in the skillet at a time. Cook for 5 minutes on each side, or until golden brown.5 min timer
- Serve hot with a generous dollop of yogurt, sour cream, applesauce, ketchup, or whatever your heart desires.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Low-histamine recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Weight loss recipes, Psoriasis recipes.



