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No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.

Adapted from MyRecipes, by Teresa Sabga

0 mintotal
3servings
9ingredients
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

Ingredients

  • ½ cup head cauliflower
  • 1 tablespoons egg
  • ¼ tablespoon mixed cheese
  • 3 teaspoons minced onions
  • 1 teaspoon chopped chives
  • ¼ tablespoons garlic powder
  • ¼ salt
  • 2 ⅛ teaspoon black pepper
  • coconut oil, or Land O Lakes Salted Butter, for frying

Method

  1. Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s a shortcut version if you’re willing to wash one more dish: Pulse half the cauliflower in a food processor.
  2. Pat and press down on the cauliflower rice with dry paper towels to squeeze out any excess moisture. If you skip this step, there’s a slight chance that your hash browns will be soggy and brittle.
  3. Crack an egg into a ramekin, beat to combine the whites and yolk, and stir into the cauliflower rice. Add cheese and minced onions; stir. Season with garlic powder, salt, and black pepper, and stir again.
  4. Melt 2 tablespoons coconut oil or Land O'Lakes Butter in a cast-iron skillet over medium heat.
  5. Shape into 10 to 12 circular patties, pressing firmly together with your hands. Only place three hash browns in the skillet at a time. Cook for 5 minutes on each side, or until golden brown.5 min timer
  6. Serve hot with a generous dollop of yogurt, sour cream, applesauce, ketchup, or whatever your heart desires.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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