One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Adapted from NYT Cooking, by Lidey Heuck
- DASH diet
- Celiac
- Hashimoto's
- Anti-inflammatory
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Low-GI
- Paleo
- Psoriasis

Ingredients
- 1 pint cherry tomatoes, halved
- 1/2 cup thinly sliced shallots (about 1 large)
- 2 teaspoons minced garlic (about 2 large cloves)
- 2 tablespoons olive oil, plus more for brushing
- 1 tablespoon sherry or red wine vinegar
- 1 teaspoon honey
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon black pepper, plus more to taste
- 4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
- 1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
- Chopped fresh basil, for serving
- Chopped fresh mint, for serving
Method
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.15 min timer
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.12 min timer
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
DASH diet check: watch for the foods you mark to avoid for dash diet, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Anti-inflammatory recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-GI recipes, Paleo recipes, Psoriasis recipes.



