Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Adapted from Delish, by Lena Abraham
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Low-histamine
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- IBS
- High-fibre
- High cholesterol
- Vegetarian
- Vegan
- Keto
- Low-carb
- DASH diet
- Psoriasis
Ingredients
- 1 c. almond milk or milk of your choice
- 1/4 c. chia seeds
- 1 tbsp. pure maple syrup, honey, or agave nectar
- 1 tsp. pure vanilla extract (optional)
- Pinch of kosher salt
- Sliced fruit, granola, jam, and/or nuts, for serving
Method
- In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt.
- Cover and refrigerate until thickened, at least 2 hours or up to overnight.120 min timer
- Serve with mix-ins and toppings of your choice.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-carb recipes, DASH diet recipes, Psoriasis recipes.