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Grilled Salmon and Lemons with Herbs
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP diet.
Adapted from Whole Foods Market

Ingredients
- 4 teaspoons extra-virgin olive oil, plus more for the grill
- 1 (2 1/2-pound) skin-on side of salmon, pin bones removed
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 4 lemons, halved
- 2 tablespoons mixed chopped fresh herbs such as tarragon, marjoram, thyme and parsley
Method
- Oil grill grates, then preheat grill to medium-high heat.
- Meanwhile, brush salmon all over with oil and sprinkle with salt and pepper.
- Arrange salmon on grill, skin-side down and cook, gently flipping once, until golden brown on both sides and cooked to desired doneness, up to about 15 minutes total.15 min timer
- To flip the salmon, use two large spatulas.
- Or use a rimless baking sheet to help you flip the salmon and slide it back onto the grill to cook on the second side.
- Meanwhile, arrange lemons on grill, cut-sides down and grill until deep golden brown and fragrant, 5 to 7 minutes.7 min timer
- When done, carefully transfer salmon to a large platter, scatter herbs over the top and serve with lemons on the side for squeezing.
Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, Low-carb recipes.



