Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats
Ingredients
- 4 cups finely shredded red/purple cabbage
- 1 carrot (, julienned)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Black pepper
- 1/2 tsp salt
- Handful of mint leaves (, roughly chopped)
Method
- Combine Salad ingredients in a bowl.
- Add Dressing ingredients, then toss to combine.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, Paleo recipes.