Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Chicken Hash Brown Patties with Pesto (PALEO, AIP): a snack that fits Balanced.
“Curried” Turkey-Avocado Salad (AIP)
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes anti-inflammatory spices like turmeric and ginger. However, it is important to note that individual sensitivities may vary.
Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes fresh ingredients like asparagus and shrimp, which provide essential nutrients. The recipe also incorporates olive oil instead of frying, which is beneficial for reducing inflammation.
Broccoli Avocado Soup with Beet Greens
This recipe is appropriate for individuals with hidradenitis suppurativa. It is packed with nutrient-dense ingredients like broccoli, avocado, and beet greens, which provide anti-inflammatory properties and support overall health.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Spinach Pomegranate Salad
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes spinach, walnuts, and pomegranate seeds which are rich in antioxidants and anti-inflammatory properties that may help reduce symptoms.
Microwave Popcorn - 3 Easy Ways!
Popcorn kernels, olive oil, salt, and butter are all gluten-free. Suitable for a gluten-free diet. Avoid any additional seasonings with gluten.
How to Make Bone Broth
The bone broth recipe is appropriate for a gluten-free diet; it contains no gluten ingredients.
AVOCADO CUCUMBER SUSHI ROLLS
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional rice. Ensure dynamite sauce is gluten-free.
Sautéed Shrimp With Garlic and Saffron
Appropriate recipe for gluten-free diet; contains no gluten ingredients.
Honey Lime Basil Peach Fruit Salad
This recipe is appropriate for a gluten-free diet with whole, natural ingredients rich in fiber, vitamins, and antioxidants. The use of honey provides natural sweetness. Basil adds flavor without adding extra calories.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Gluten-free Veggie Frittata Sticks
The recipe is appropriate for a gluten-free diet; it uses almond flour instead of regular wheat flours and avoids any gluten-containing ingredients.
Butternut Squash Risotto
The recipe is gluten-free suitable as it contains rice instead of wheat products, aligning with the gluten-free diet requirements.
Strawberry Coconut Chia Pudding Parfaits
This recipe is gluten-free and includes ingredients that are generally considered healthy. The use of non-fat Greek yogurt and low-fat milk reduce the overall fat content. The addition of chia seeds provides fiber and omega-3 fatty acids. The use of honey as a sweetener is a natural option. Unsweetened almond milk can be used as a dairy-free alternative. Overall, this recipe is appropriate for a gluten-free diet.
Easy Frittata Recipe (Choose Your Add-Ins)
This recipe is gluten-free and loaded with nutritious ingredients like vegetables, eggs, and cheese. Adjusting add-ins can cater to various preferences.
Kale Salad with Quinoa and Cranberries
Kale Salad with Quinoa and Cranberries: a dinner that fits Gluten-free.
Paleo Beef and Sweet Potato Stew
This recipe is appropriate for a gluten-free diet. It uses gluten-free ingredients and does not contain any gluten-containing grains like wheat, barley, or rye.
Parmesan Crusted Tilapia Fillets
The recipe is appropriate as it contains no gluten-containing ingredients. Parmesan cheese, herbs, spices, fish, and olive oil are all gluten-free.
Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Juicy Grilled Chicken Breasts
Recipe is appropriate for a gluten-free diet. Ensure seasoning salt doesn't contain gluten.
Baked Sweet Potatoes
Baked sweet potatoes are a great gluten-free option. Ensure toppings are also gluten-free. Swap butter for dairy-free alternative if needed. Include a protein source for a balanced meal.
Gluten-Free Zucchini Bread with Burrata and Thyme Roasted Grapes
Recipe is gluten-free as it contains almond, tapioca, and coconut flours instead of wheat. Suitable for a gluten-free diet.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Lemon Pepper Tilapia
Recipe uses low FODMAP ingredients and should be suitable for a low FODMAP diet.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Potato and Zucchini Frittata
Potato and Zucchini Frittata: a breakfast that fits Balanced.
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds: a lunch that fits Balanced.
Pan-Seared Pork Tenderloin Medallions
This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.
Lemon-Garlic Shrimp
This recipe is appropriate for individuals with diabetes mellitus. The shrimp is a lean protein source and the use of olive oil as cooking fat is heart-healthy. However, the amount of lemon juice and zest should be adjusted to avoid raising blood sugar levels too much.
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to maintain low FODMAP levels.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Omelette with spinach and feta
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as it contains nutrient-rich spinach and a good source of protein from eggs. However, the presence of dairy (feta and milk) may need to be modified for those with lactose intolerance or sensitivities.
Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
The recipe is suitable for an anti-inflammatory diet, as it includes turmeric, ginger, and coconut oil, which are considered anti-inflammatory.
Cod with Strawberry Salsa
The recipe is appropriate for an anti-inflammatory diet, with ingredients like omega-3 rich fish, strawberries, and spices that may reduce inflammation.
All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Grilled Chicken Breasts With Turmeric and Lime
This recipe is generally appropriate for Hashimoto's thyroiditis. It's rich in lean protein and anti-inflammatory spices like turmeric. However, patients should moderate their iodine intake – thus, caution with salt.
Zucchini Basil Soup
This recipe for Zucchini Basil Soup seems appropriate for an Anti-Inflammatory diet. It includes zucchini, vegetable soup, fresh basil, and lemon juice, which are all anti-inflammatory ingredients.
Sea Scallops, Arugula, and Beet Salad
This recipe is suitable for an anti-inflammatory diet. It includes nutrient-rich vegetables and omega-3-rich scallops, known for their anti-inflammatory properties.
Salted Date Brownie Energy Bites
The recipe is anti-inflammatory, with ingredients like almonds, flaxseed meal, and cocoa powder that are known for their beneficial properties in reducing inflammation.
Grilled Lemon Chicken
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon, herbs, and extra virgin olive oil are anti-inflammatory.
Cod and Asparagus Bake
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and minimal cheese, which should not provoke inflammation if tolerated.
Strawberry & Peach Quinoa Breakfast Bowls
The recipe is suitable for an anti-inflammatory diet. It includes ingredients like berries, nuts, and seeds that are known for their anti-inflammatory properties.
Smoked Salmon, Avocado and Arugula Salad
The recipe is appropriate for an anti-inflammatory diet. Salmon offers omega-3s, avocado provides healthy fats, and arugula is nutrient-dense. However, watch vinaigrette for added sugars.
Feta, Red Pepper, and Herb Frittata
This frittata recipe is suitable for diabetes mellitus, as it includes protein-rich eggs, vegetables, and healthy fats from olive oil and feta. Opt for reduced-fat feta and limit portion size due to high-fat content.
Watermelon, Strawberry, and Mint Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. Watermelon and strawberries are both anti-inflammatory fruits, and the addition of mint adds a refreshing flavor.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Often eaten at the same table
Low-FODMAPRecipes
AIPRecipes
Hashimoto'sRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.