Feta, Red Pepper, and Herb Frittata
This frittata recipe is suitable for diabetes mellitus, as it includes protein-rich eggs, vegetables, and healthy fats from olive oil and feta. Opt for reduced-fat feta and limit portion size due to high-fat content.
Adapted from Host The Toast, by Morgan

Ingredients
- 2 tablespoons extra virgin olive oil
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 1-2 red bell peppers, chopped
- 8 large eggs
- 1/4 cup fresh herbs, chopped (chives, parsley, etc)
- 1/4 cup heavy whipping cream
- 1 cup crumbled feta cheese
- 1 cup arugula
- Salt and pepper, to taste
Method
- Preheat the oven to 375 degrees F.
- In a bowl, whisk the eggs. Add the herbs, heavy whipping cream, salt and pepper to the eggs and stir gently.
- Add oil to an oven-proof pan over high heat and saute the onion, garlic, and bell pepper. Cook until slightly softened and fragrant, about 2 minutes, and then reduce heat to low.2 min timer
- Add the egg mixture to the sauteed vegetables and stir with a wooden spoon for about a minute to combine.
- Add the feta on top and transfer to the oven. Cook until the egg has set, about 10 minutes.10 min timer
- Top with arugula and serve immediately.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-histamine recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes.



