- Home
- Recipes
- Anti-inflammatory
- Strawberry & Peach Quinoa Breakfast Bowls
Strawberry & Peach Quinoa Breakfast Bowls
The recipe is suitable for an anti-inflammatory diet. It includes ingredients like berries, nuts, and seeds that are known for their anti-inflammatory properties.
Adapted from Simply Quinoa
- Anti-inflammatory
- Celiac
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Hidradenitis suppurativa
Ingredients
- 1 cup cooked quinoa (still warm)
- 2 tablespoons maple syrup (+ more for drizzling)
- 2 tablespoons coconut milk
- 1 teaspoon cinnamon
- 1 medium peach (pit removed and cut into chunks)
- 1 cup strawberries (stems removed and chopped)
- 1 cup non-dairy yogurt
- 1/4 cup chopped almonds
- 2 tablespoons hemp seeds
Method
- Combine cooked quinoa, maple, coconut milk and cinnamon together in a small bowl.
- Divide evenly between two bowls. Add half the yogurt to the bowl, then top each bowl with half the fruit, sprinkle with almonds and hemp seeds.
- Drizzle with maple syrup and enjoy!
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Anti-inflammatory recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.
Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Hidradenitis suppurativa recipes.