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Kale Tabbouleh

This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like kale, tomatoes, mint, and radish. The olive oil provides healthy fats, while the bulgur adds fiber. Overall, it's a balanced and nourishing dish.

Adapted from NYT Cooking, by Melissa Clark

30 mintotal
6servings
11ingredients
246kcal a serving
Kale Tabbouleh

Ingredients

  • 2/3 cup fine bulgur
  • 3 tablespoons lemon juice
  • 1 shallot, finely chopped
  • 2 teaspoons ground cumin
  • 1 1/4 teaspoons fine sea salt, more as needed
  • 1/2 cup extra-virgin olive oil, more as needed
  • 1 bunch kale, stems removed, leaves finely chopped (5 cups)
  • 2 large ripe tomatoes, diced (about 2 cups)
  • 1/2 cup torn mint leaves
  • 1/2 cup diced radish
  • Black pepper, as needed

Method

  1. Cook bulgur according to package instructions. Cool.
  2. In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
  3. In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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