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Gluten-free Veggie Frittata Sticks

The recipe is appropriate for a gluten-free diet; it uses almond flour instead of regular wheat flours and avoids any gluten-containing ingredients.

Adapted from rachLmansfield, by Rachel

30 mintotal
10servings
8ingredients
Gluten-free Veggie Frittata Sticks

Ingredients

  • 1/2 cup cooked sausage, cut up into crumbles (optional but you can also use chopped up bacon, veggie-based meats or omit)
  • 1/2 cup cooked potatoes, diced
  • 3/4 cup veggies, chopped (I did a mix of spinach, zucchini and broccoli!)
  • 1 cup shredded cheese (or use dairy-free cheese)
  • 1/2 teaspoon garlic powder and onion powder
  • Sea salt and black pepper to taste
  • 1 cup almond flour
  • 5 eggs

Method

  1. Preheat your oven to 350 degrees and grease an 8×8 baking dish
  2. In a large bowl, mix together the meat, potatoes, veggies, spices and almond flour
  3. Mix in the eggs well until everything is fully combined
  4. Add batter to a baking dish and cook in oven for 25-30 minutes or until edges are golden and center doesn’t jiggle30 min timer
  5. Allow the dish to cool for a bit then slice and enjoy!

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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