Lemon-Garlic Shrimp
This recipe is appropriate for individuals with diabetes mellitus. The shrimp is a lean protein source and the use of olive oil as cooking fat is heart-healthy. However, the amount of lemon juice and zest should be adjusted to avoid raising blood sugar levels too much.
Adapted from Allrecipes, by stephenhbossin

Ingredients
- 1 tablespoon olive oil, or as needed
- 16 large shrimp - peeled, deveined, and tails on, or more to taste
- 3 large cloves garlic, smashed, or more to taste
- 1/2 teaspoon crushed red pepper flakes, or to taste
- 2 teaspoons seafood seasoning (such as Old Bay®), or to taste
- salt and ground black pepper to taste
- 3 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 3 teaspoons lemon zest
Method
- Gather all ingredients.
- Heat oil in a large skillet over medium-low heat until warm, 2 to 3 minutes. Add shrimp, garlic, and pepper flakes all at once and stir together. Add seafood seasoning, salt, and black pepper and mix until combined.3 min timer
- Cook and stir until shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes.5 min timer
- Reduce heat to low and stir in parsley, lemon juice, and lemon zest.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.



