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- Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes fresh ingredients like asparagus and shrimp, which provide essential nutrients. The recipe also incorporates olive oil instead of frying, which is beneficial for reducing inflammation.
Adapted from Allrecipes, by Fioa
Ingredients
- cooking spray
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil, divided
- 4 cloves garlic, minced
- salt, divided
- 1 pinch ground black pepper, divided
- 1 1/2 pounds uncooked medium shrimp, peeled and deveined
- 1 teaspoon paprika
- 3 tablespoons butter, cubed
- 3 tablespoons lemon juice
Method
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
- Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
- Bake in the preheated oven until slightly tender, about 6 minutes.6 min timer
- Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
- Roast in the preheated oven until shrimp is opaque, about 6 minutes.6 min timer
- Remove pan from oven and drizzle with lemon juice.
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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