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Grilled Lemon Chicken
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon, herbs, and extra virgin olive oil are anti-inflammatory.
Adapted from food.com, by Nancy G.
- Anti-inflammatory
- Celiac
- PCOS
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Low-GI
- Hidradenitis suppurativa

Ingredients
- 1 lemon, juice of
- 1 tablespoon white vinegar
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh basil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- 6 medium sized boneless skinless chicken breast halves
- 1 lemon, thinly sliced
- 1/3 cup pitted kalamata olive
Method
- In a medium bowl, whisk lemon juice, vinegar, dill, basil, honey, mustard, olive oil, 3/4 teaspoons of the salt and the pepper until well blended.
- Place chicken in a large resealable bag. Add 1/3 cup of the dressing and half of the thinly sliced lemon.
- Seal bag and marinate in the refrigerator for 2 hours, turning at least once.120 min timer
- Stir in the remaining lemon slices and olives into the reserved dressing and store in the refrigerator.
- Remove chicken from bag and grill at medium-high until chicken is completely cooked.
- Remove from grill to platter and pour reserved dressing over the chicken and season with remaining salt.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, PCOS recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-GI recipes, Hidradenitis suppurativa recipes.



