Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Apple Cinnamon Cottage Cheese Breakfast Bowl
This recipe is appropriate for someone with diabetes. It includes low-fat cottage cheese, which is a good source of protein, and the apple and walnuts add fiber and healthy fats. The maple syrup can be adjusted or substituted with a sugar-free alternative.
Pear, Gorgonzola & Walnut Salad
For HTN, high sodium food like Gorgonzola should be limited. Substitute with a lower sodium cheese. Otherwise, the salad is heart-healthy with olive oil, fruits, and no added sugars.
Southwestern Turkey and Quinoa Stuffed Peppers
This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.
Orange, Avocado, and Kale Quinoa Salad
This recipe is appropriate for high blood pressure as it contains heart-healthy ingredients like kale, avocado, and oranges. The use of olive oil and minimal added salt align well with a heart-healthy diet.
Peanut Butter and Jelly Chia Pudding
The recipe is relatively low in sodium, which is good for high blood pressure. However, watch portion sizes and added sweeteners like honey or syrup.
Chickpea and Celery Soup With Chile-Garlic Oil
The recipe is appropriate for the Mediterranean diet, rich in vegetables, legumes, olive oil, and uses yogurt, aligning with Mediterranean dietary patterns.
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner protein. However, watch the sodium in turkey bacon.
Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Greek Chickpea Salad
Recipe is generally healthy but use low-sodium chickpeas and minimize salt in dressing to better manage blood pressure.
Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.
Easy Lemon Parmesan Baked Salmon
The recipe is appropriate for a Mediterranean diet: includes salmon, olive oil, and moderate cheese.
Easy Provencal Fish
Recipe is generally appropriate for HTN due to lean protein and vegetables. Avoid or limit added kosher salt to manage sodium intake. Olive oil is a healthy fat.
Quinoa Tabbouleh Salad
This Quinoa Tabbouleh Salad is a great choice for those with hypertension. Quinoa, vegetables, and heart-healthy fats in olive oil support blood pressure management.
Potato and Vegetable Omelet (Bulgarian Style)
The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.
Lemon Garlic Tilapia
This Lemon Garlic Tilapia recipe aligns well with a Mediterranean diet, featuring lean protein, healthy fats, herbs, and citrus. It could be enhanced with additional vegetables and whole grains.
Simple Tomato and Avocado Salad
This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.
Vibrant Curry Cashew Chickpea Quinoa Salad
Recipe is high in fiber and plant-based proteins, appropriate for high cholesterol. Limit sesame oil and salt to control fat and sodium intake.
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
This recipe is appropriate. Zucchini noodles are low in fats and carbohydrates. Olive oil and parmesan should be used sparingly, but they are generally fine in the given amounts.
Mediterranean Three Bean Quinoa Salad
This salad is high in fiber, plant-based proteins, and healthy fats, making it suitable for someone with high cholesterol.
Quick chickpea and spinach curry
The recipe uses legumes, vegetables, and spices common in Mediterranean cooking. Whole grains (bread) supplement. Fits the Mediterranean diet's emphasis on plant-based foods.
Grilled Honey-Lemon Chicken
This recipe is generally appropriate for individuals with hyperlipoproteinemia type 1 as it focuses on lean protein and flavor from herbs and lemon. Modifying canola oil for healthier options like olive oil can further enhance its nutritional value.
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
The recipe is high in fiber and antioxidants, with healthy fats from olive oil and avocado, making it a good choice for high cholesterol.
Roasted Eggplant With Spiced Chickpeas
The recipe is suitable for a Mediterranean diet, main ingredients are typical of the region, and it uses healthy fats like olive oil. Peanut oil isn't as common in Mediterranean cooking but is acceptable.
Baked Garlic Salmon
Salmon is rich in omega-3 fatty acids, which can help to reduce cholesterol. The use of olive oil also benefits heart health. This recipe is suitable for high cholesterol.
The Easiest Chickpea Greek Salad
The recipe is generally appropriate for high cholesterol - rich in fiber, vegetables, and healthy fats. Feta cheese should be used in moderation due to saturated fat content.
Herbed Roast Turkey Breast
Lean turkey is a good option for high cholesterol. Olive oil is heart-healthy. Opt for low-sodium broth and garlic instead of garlic salt to reduce sodium.
Quinoa Fruit Salad
This Quinoa Fruit Salad is a great option for high blood pressure as it includes whole grains and fruits rich in antioxidants. The recipe is low in sodium and includes a homemade honey lime dressing.
Cinnamon Apple Quinoa Breakfast
Recipe is generally appropriate for hypertension, as it's low in sodium. However, monitor the amount of added honey to control sugar intake.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Sweet Potato Hash
This Sweet Potato Hash recipe is gluten-free and provides a good balance of protein, carbs, and fats. It offers fiber, vitamins, and minerals. Watch portion size to avoid excessive calorie intake.
Strawberry Spinach Smoothie
This recipe is suitable for a low-carb diet as it contains mainly fruits, spinach, and chia seeds which are relatively low in carbs. It provides fiber and essential nutrients without excessive carbs.
Best Lentil Soup
The recipe is appropriate for a balanced diet, offering fiber, plant-based protein, and a variety of nutrients from vegetables and spices.
Honey Lemon Garlic Salmon
Recipe is appropriate for an anti-inflammatory diet. Salmon is rich in omega-3s, lemon adds antioxidants, but use honey sparingly due to sugar content.
Crockpot Sweet Potato & Black Bean Quinoa Chili
The recipe is loaded with anti-inflammatory ingredients like sweet potato, garlic, and spices. Ideal for an anti-inflammatory diet but watch sodium in canned items.
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes salmon, which is a good source of omega-3 fatty acids, and edamame, which is rich in antioxidants. The use of jasmine tea and wasabi also adds anti-inflammatory properties.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
This recipe is appropriate for an anti-inflammatory diet as it includes lots of vegetables, lean protein, and healthy fats. However, for a fully plant-based option, omit the sausage and use a vegan substitute.
Grilled Turmeric Chicken (Gai Yang Khamin) Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like turmeric, cilantro, and garlic which have anti-inflammatory properties.
Easy Roasted Red Pepper Hummus
This hummus recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like chickpeas, tahini, lemon juice, and roasted red peppers.
Red Lentil and Sweet Potato Stew
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like red lentils, sweet potatoes, and spices with anti-inflammatory properties.
Shrimp Ceviche With Avocado
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like shrimp, avocados, cucumbers, celery, and tomatoes which are all known for their anti-inflammatory properties.
Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce
This recipe is appropriate for an anti-inflammatory diet as it includes eggplant, tomatoes, fresh basil, and goat cheese/feta which all have anti-inflammatory properties. However, grilling the eggplant instead of frying would be a healthier option.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Roasted Beet Hummus
This roasted beet hummus recipe is appropriate for individuals with diabetes mellitus. The ingredients are nutritious and do not contain any high glycemic index ingredients. However, portion control is important.
Greek Chicken Salad {Paleo, Whole30, Keto}
The recipe is largely anti-inflammatory and suitable for hidradenitis due to the lean protein, healthy fats, and absence of dairy and gluten.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Beef and broccoli stir-fry is suitable for hidradenitis suppurativa as it's Paleo, Whole30, Keto - likely aligning with anti-inflammatory dietary approaches beneficial for this condition.
Grilled Tri-Tip with Oregon Herb Rub
This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any specific ingredients that are known to trigger or worsen the condition.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Mexican Pulled (Shredded) Chicken
The Mexican Pulled Chicken recipe is appropriate for Hidradenitis Suppurativa as it does not contain any ingredients that are known to trigger or worsen the condition. However, it is important for individuals with Hidradenitis Suppurativa to maintain a healthy and balanced diet overall.
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Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.