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Greek Chickpea Salad

Recipe is generally healthy but use low-sodium chickpeas and minimize salt in dressing to better manage blood pressure.

Adapted from Eating Bird Food

15 mintotal
6servings
19ingredients
388kcal a serving
Greek Chickpea Salad

Ingredients

  • 2, 15 oz canned chickpeas (drained and rinsed (about 3 cups))
  • 1 red bell pepper (chopped)
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cucumbers
  • ½ cup crumbled feta cheese
  • ½ cup fresh basil and/or parsley
  • ¼ cup chopped red onion
  • ¼ cup kalamata olives
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • Dressing
  • 2 Tablespoons red wine vinegar
  • juice of 1 lemon (about 3 Tablespoons)
  • 2 small garlic cloves (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil

Method

  1. Make dressing: place all ingredients for the dressing except olive oil. Blend and then slowly add in olive oil while blending on low. You can also do this with an immersion blender. Set aside.
  2. Prep salad: Add all ingredients into a large bowl and toss. Add dressing and toss again. Serve immediately or let the salad chill in the fridge before serving.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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