Get the app
  1. Home
  2. Recipes
  3. Hidradenitis suppurativa
  4. Mexican Pulled (Shredded) Chicken

Mexican Pulled (Shredded) Chicken

The Mexican Pulled Chicken recipe is appropriate for Hidradenitis Suppurativa as it does not contain any ingredients that are known to trigger or worsen the condition. However, it is important for individuals with Hidradenitis Suppurativa to maintain a healthy and balanced diet overall.

Adapted from Bowl of Delicious

30 mintotal
6servings
10ingredients
184kcal a serving
Mexican Pulled (Shredded) Chicken

Ingredients

  • 1 1/2 -2 lb. boneless, skinless chicken thighs (see notes for breasts)
  • 2 tablespoons extra-virgin olive oil (plus more for skillet, if needed)
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • juice and zest of one lime
  • lime wedges and fresh cilantro (for serving, optional)

Method

  1. Mix the olive oil (2 tablespoons), smoked paprika (1 tablespoon), ground coriander (1 teaspoon), ground cumin (1 teaspoon), garlic powder (1 teaspoon), kosher salt (1 teaspoon), black pepper (1/2 teaspoon), and lime juice and zest (from one lime) in a small bowl or glass measuring cup.
  2. Place the chicken thighs in a container, bowl, or large plastic bag. Pour the marinade on top (it will be thick) and or stir to coat each piece of chicken evenly (if in a bag, just smoosh it around until everything is evenly coated). Cover and refrigerate for at least 20 minutes, or as long as 24 hours.20 min timer
  3. Heat a large (12-inch) non-stick skillet over medium high heat (see notes for other skillets). Add marinated chicken; sear without moving on one side for 5-7 minutes (check that it's not burning after 2-3 minutes- you may want to turn the heat down to medium if you have very hot burners or flip it earlier if it's cooking fast).7 min timer
  4. Once the seared side is browned and looking crispy, flip to other side and sear, until chicken is cooked through to 165 degrees F or meat is no longer pink (another 5-10 minutes, depending on thickness and size of chicken. Turn the heat down to medium or medium-low if both sides are seared but inside is not yet cooked the whole way). If you have a lid to your skillet, you can cover it to speed up the cooking time a bit.10 min timer
  5. Remove chicken from skillet to a cutting board. Allow to rest for 5 minutes, then shred with two forks. Optional: for an extra punch of flavor, you can return the shredded chicken to the skillet to coat in the cooking juices.5 min timer
  6. Serve with a squeeze of fresh lime juice garnished with fresh cilantro, if desired. Use in enchiladas, on tacos or burritos, in bowls, or on its own as a main course.

Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hidradenitis suppurativa recipes

Easy Quinoa Salad

Easy Quinoa Salad

This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

10 minServes 6Balanced · Celiac · Anti-inflammatory
Curried Butternut Squash Soup

Curried Butternut Squash Soup

This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

30 minServes 4Balanced · Celiac · Anti-inflammatory
Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.

745 minServes 4Mediterranean · Celiac · Hashimoto's
My Favorite Chia Seed Pudding

My Favorite Chia Seed Pudding

This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.

5 minServes 1High cholesterol · Celiac · Hashimoto's
Baked Taro Chips

Baked Taro Chips

The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.

40 minServes 2AIP · Celiac · Low-FODMAP
Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}

Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}

The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.

35 minServes 6Hidradenitis suppurativa · Dairy-free · High blood pressure

This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Psoriasis recipes.