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- Avocado Gazpacho with Spiced Croutons
Avocado Gazpacho with Spiced Croutons
This recipe is appropriate for someone with Hidradenitis Suppurativa. It includes fresh vegetables and avocados, which are nutrient-rich and anti-inflammatory. The spiced croutons can be omitted or replaced with a gluten-free alternative.
Adapted from Food Network, by Food Network

Ingredients
- Spiced Croutons, recipe follows
- 2 cucumbers, peeled, seeded, and diced
- 2 limes, juiced
- 1/2 to 1 cup vegetable or chicken broth
- 1/2-cup fresh cilantro leaves, plus additional, for garnish
- 1 small jalapeno, stemmed, seeded, and chopped
- 2 green onions, sliced (including green tops)
- 2 ripe avocados
- Salt
- 1/2 loaf (8 ounces) crusty bread
- 2 ounces (1/2 stick) butter
- 2 teaspoons ground chile powder, such as ancho
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Freshly ground pepper
Method
- Make spiced croutons up to 2 days ahead. Store in an airtight container.
- In a blender, puree cucumbers, lime juice, 1/2 cup broth, 1/2 cup cilantro leaves, jalapeno, green onions, and 1 of the avocados, diced. Season, to taste, with salt. Cover and refrigerate for about 2 hours or until next day.120 min timer
- To serve, thin gazpacho with additional broth if desired. Dice remaining avocado finely and add to gazpacho base. Pour into bowls and garnish with cilantro leaves and croutons.
- Preheat an oven to 450 degrees F. Cut bread into small cubes and spread on a baking sheet. Toast in oven until crisp and golden, about 10 minutes. Melt butter and stir in ground chile powder, salt, ground cumin, thyme, and pepper to taste. Pour over bread cubes and toss to coat. Return to oven and toast 5 minutes more.10 min timer
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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