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Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Adapted from Allrecipes, by Kim Fusich
- Hidradenitis suppurativa
- Celiac
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
Ingredients
- 2 (15 ounce) cans garbanzo beans, drained
- 2 cucumbers, halved lengthwise and sliced
- 1 (15 ounce) can black olives, drained and chopped
- 12 cherry tomatoes, halved
- 1/2 red onion, chopped
- 1/2 cup Italian-style salad dressing
- 2 cloves garlic, minced
- 1/2 lemon, juiced
- 1 ounce crumbled feta cheese
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
Method
- Combine beans, cucumbers, olives, tomatoes, red onion, salad dressing, garlic, lemon juice, feta cheese, garlic salt, and pepper in a large serving bowl. Toss together until well combined. Refrigerate for 2 hours before serving. Serve chilled.120 min timer
Hidradenitis suppurativa check: watch for the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes.