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- Grilled Honey-Lemon Chicken
Grilled Honey-Lemon Chicken
This recipe is generally appropriate for individuals with hyperlipoproteinemia type 1 as it focuses on lean protein and flavor from herbs and lemon. Modifying canola oil for healthier options like olive oil can further enhance its nutritional value.
Adapted from Allrecipes, by Autumn Pumpkin
Ingredients
- 1/4 cup canola oil
- 1 lemon, zested and juiced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 cloves garlic, pressed
- 2 teaspoons Worcestershire sauce
- 2 teaspoons dried Italian herb seasoning
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
Method
- Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.240 min timer
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.8 min timer
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