Get the app
  1. Home
  2. Recipes
  3. High cholesterol
  4. Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Recipe is suitable for high cholesterol: rich in vegetables, uses hummus (good fat source), and has a small amount of cheese (should be moderate due to salt and sat fat).

Adapted from food.com, by Terri F.

5 mintotal
2servings
7ingredients
194kcal a serving
Mediterranean Veggie Wrap

Ingredients

  • 1 small tomatoes, seeded and chopped
  • 8 ripe olives, sliced
  • 1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla
  • 1 small cucumber, thinly sliced
  • 1 ounce feta cheese, crumbled
  • 4 ounces hummus
  • 1/4 cup fresh parsley, chopped

Method

  1. Spread hummus on the bread to within 1/2 inch of the edge.
  2. Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
  3. Roll up and serve.

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

Download on theApp StoreGet it onGoogle Play

More High cholesterol recipes

Cauliflower Fried Rice

Cauliflower Fried Rice

The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.

50 minServes 4Diabetes · Hashimoto's · Dairy-free
Almond Butter & Roasted Grape Toast

Almond Butter & Roasted Grape Toast

This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.

20 minServes 1Balanced · Low-histamine · Dairy-free
Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

20 minServes 1High blood pressure · Celiac · GERD
Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup

This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.

85 minServes 4High blood pressure · Celiac · Heart health
Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

35 minServes 4Diabetes · Celiac · Dairy-free
Vegan Sweet Potato Chickpea Curry

Vegan Sweet Potato Chickpea Curry

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.

30 minServes 6Balanced · Celiac · Hashimoto's

This recipe also fits: Diabetes recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.