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Oatmeal with Fruit & Nuts
Appropriate for high cholesterol. Oats, nuts, and Greek yogurt are heart-healthy foods that can help lower cholesterol.
Adapted from EatingWell, by Hilary Meyer
Ingredients
- 1 cup skim milk
- 1 tablespoon walnuts, toasted if desired
- 1/4 cup chopped apple
- 1/4 cup nonfat plain Greek yogurt
- 1/2 cup old-fashioned oats
Method
- Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes. Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts.5 min timer
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