Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Pineapple Kale Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. It contains ingredients like kale and pineapple which have anti-inflammatory properties. The use of chia seeds and unsweetened almond milk adds extra nutrition and healthy fats.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Roasted Beet and Walnut Dip
This recipe is appropriate for an Anti-Inflammatory diet as it includes beets, walnuts, dill, and olive oil, all of which have anti-inflammatory properties.
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Coconut Fish and Tomato Bake
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega-3 fatty acids, and uses anti-inflammatory ingredients like ginger, turmeric, and olive oil.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
This recipe is appropriate for an Anti-Inflammatory diet. It includes nutrient-dense ingredients like kale, black beans, and sweet potatoes, which are known for their anti-inflammatory properties.
Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Broiled Fish with Summer Grape Tomato Sauce
Recipe is appropriate for a gluten-free diet. All ingredients listed are free from gluten.
Instant-Pot Cashew Yogurt
This recipe for Instant-Pot Cashew Yogurt is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Wintery Spring Rolls
The recipe seems to be appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Eggplant Caponata
Eggplant Caponata: a lunch that fits Gluten-free.
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Baked Eggs in Avocado
This recipe is suitable for a gluten-free diet, as it does not contain any gluten-containing ingredients. It also includes nutrient-dense ingredients like avocado, eggs, and cilantro.
Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Easy Shrimp Paella
The recipe is gluten-free and appropriate for the specified diet, relying on rice which does not contain gluten.
Margherita Pizza (Gluten Free)
This Margherita Pizza recipe is appropriate for individuals with Hashimoto's Thyroiditis as it uses gluten-free crust, fresh ingredients (tomatoes, basil), and minimal added fats. However, portion control and individual tolerance to dairy should be considered.
Roast Chicken with Ratatouille
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes lean protein from chicken and a variety of vegetables in the ratatouille.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
Healthy tuna lettuce wraps
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains healthy ingredients like fresh tuna, avocado, lettuce, and cherry tomatoes.
Sheet Pan Sweet Potato Hash
This gluten-free Sheet Pan Sweet Potato Hash recipe is a good choice as it is free from gluten-containing ingredients and utilizes whole, nutritious foods like sweet potatoes and bell peppers.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Buckwheat Pancakes
The Buckwheat Pancakes recipe seems appropriate for an Anti-Inflammatory diet as buckwheat flour is gluten-free and has anti-inflammatory properties. However, the white sugar could be replaced with a natural sweetener like honey or maple syrup.
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Salmon and Scrambled Eggs
The recipe looks gluten-free if you replace the toast with a gluten-free alternative or omit it.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Walnut-Crusted Chicken Breast
Walnut-Crusted Chicken Breast: a dinner that fits Balanced.
Stir-Fried Cod With Yellow Squash and Asparagus Recipe
This recipe is appropriate for someone with eczema. It includes fish, which is a good source of omega-3 fatty acids that can help reduce inflammation associated with eczema.
Trout with almonds & red peppers
This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Bell Pepper Tuna Melts
This recipe is appropriate for individuals with high blood pressure. It includes heart-healthy ingredients like bell peppers, tuna, and olive oil. However, it's important to choose a low-sodium tuna and low-sodium cheese to further support blood pressure management.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
This recipe is generally appropriate. Lean protein like chicken is good, but watch the salt intake as it's high here. Turmeric is anti-inflammatory.
Keto Taco Cups
The recipe is keto-friendly with high-fat, moderate-protein, and low-carbohydrate ingredients. Perfect for a ketogenic diet.
La Vera Caponata
The recipe is high in healthy fats (olive oil, almonds), rich in vegetables, and includes seafood, aligning well with the Mediterranean diet principles.
Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Crispy Prosciutto Wrapped Asparagus Fries
Low-carb and high in fiber, suitable for managing blood sugar.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Broiled Salmon With Chile, Orange and Mint
Broiled Salmon With Chile, Orange and Mint: a dinner that fits Low-FODMAP.
Rosemary Roasted Nuts
Recipe includes healthy nuts and fits Mediterranean diet principles, though butter and added salt should be moderated. Olive oil could be a healthier alternative to butter.
Air Fryer Hard-Boiled Eggs
Eggs are low FODMAP, thus suitable for a low FODMAP diet. The air fryer method is a creative alternative to boiling.
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
Cucumber and salmon provide beneficial nutrients for PCOS. Rich in omega-3s, lean protein, and low in carbs, this recipe can be suitable for managing PCOS.
Often eaten at the same table
Low-FODMAPRecipes
AIPRecipes
Hashimoto'sRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.