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Broiled Salmon With Chile, Orange and Mint
Broiled Salmon With Chile, Orange and Mint: a dinner that fits Low-FODMAP.
Adapted from NYT Cooking, by Colu Henry

Ingredients
- 4 tablespoons unsalted butter
- 1/2 teaspoon red-pepper flakes
- 1 1/2 teaspoons orange zest
- 3 tablespoons finely chopped mint
- Kosher salt and black pepper
- 4 (5- to 6-ounce) salmon fillets
- Flaky salt, for serving (optional)
Method
- Turn on the broiler and position the oven rack to sit about 6 inches below it.
- In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.1 min timer
- Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
- Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.6 min timer
Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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