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Broiled Salmon With Chile, Orange and Mint

Broiled Salmon With Chile, Orange and Mint: a dinner that fits Low-FODMAP.

Adapted from NYT Cooking, by Colu Henry

15 mintotal
4servings
7ingredients
430kcal a serving
Broiled Salmon With Chile, Orange and Mint

Ingredients

  • 4 tablespoons unsalted butter
  • 1/2 teaspoon red-pepper flakes
  • 1 1/2 teaspoons orange zest
  • 3 tablespoons finely chopped mint
  • Kosher salt and black pepper
  • 4 (5- to 6-ounce) salmon fillets
  • Flaky salt, for serving (optional)

Method

  1. Turn on the broiler and position the oven rack to sit about 6 inches below it.
  2. In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.1 min timer
  3. Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
  4. Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.6 min timer

Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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