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Stuffed Enchilada Zucchini Boats

This recipe is appropriate for a low-carb diet. It includes lean protein, vegetables, and spices for flavor, with low sugar content.

Adapted from Mel's Kitchen Cafe, by Mel

60 mintotal
6servings
16ingredients
343kcal a serving
Stuffed Enchilada Zucchini Boats

Ingredients

  • 4 medium zucchini (halved)
  • 8-12 ounces lean ground turkey or ground beef (depends on how meaty you want this dish to be)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup finely chopped onion
  • 2 cloves garlic (finely minced or pressed)
  • 1 jalapeno (finely chopped (seeds and membrane removed if you want less heat))
  • 16 ounces tomato sauce
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground coriander
  • 1 (15-ounce) can pinto beans (rinsed and drained)
  • 1-2 cups shredded Monterey Jack or cheddar cheese (or a combination)
  • Chopped cilantro for garnish

Method

  1. Preheat the oven to 425 degrees F.
  2. Scoop out the center of each zucchini, discarding the seeds and leaving the outer zucchini flesh about 1/4-inch thick, forming little zucchini boats. Sprinkle the cut side of each zucchini with a little bit of salt (a pinch for each zucchini half). Set aside while preparing the filling.
  3. In a large, 12-inch nonstick skillet, cook the ground turkey or beef over medium heat with the salt and pepper, breaking the meat into little pieces as it cooks. Once cooked all the way through, drain any excess grease, except for 1-2 teaspoons, and scrape the meat to a plate.
  4. Return the skillet to medium heat and add the onion, garlic and jalapeno. Cook the mixture until the onion has softened and turned translucent, 4-5 minutes.5 min timer
  5. Stir in the tomato sauce, chili powder, cumin, sugar, oregano, and coriander. Bring the mixture to a simmer and cook for 5 minutes.5 min timer
  6. Lightly grease a 9X13-inch baking pan with nonstick cooking spray. Ladle in about 1/3 cup of the sauce and spread across the bottom of the pan.
  7. Stir the cooked meat and beans into the remaining sauce in the skillet.
  8. Scoop an even amount of the meat and sauce mixture into each zucchini boat, piling it on.
  9. Cover the baking dish with a layer of lightly greased foil and bake for 15 minutes. Uncover and layer the cheese over the top. Bake for about 20 minutes more until the zucchini is fork tender.15 min timer
  10. Sprinkle the chopped cilantro on top and let the zucchini enchilada boats rest for 5 minutes before serving.5 min timer

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