What Gluten watches for: the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table.
274 Low-carb recipes
Greek Cucumber Summer Salad
Salad is generally suitable for high blood sugar due to low carbohydrate content. However, monitor portions of tomatoes and onion if carb intake is strictly limited.
Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Parmesan Roasted Green Beans
Parmesan Roasted Green Beans: a lunch that fits Diabetes.
One Pan Garlic Butter Salmon and Swiss Chard
This recipe is appropriate for a low-carb diet. Salmon is a great source of protein and healthy fats, and Swiss chard is low in carbs and high in nutrients.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
This recipe is suitable for a vegetarian diet as it includes nutrient-dense vegetables, plant-based protein, and healthy fats.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Egg Roll in a Bowl
Egg Roll in a Bowl: a dinner that fits Diabetes.
Spicy Ginger Pork in Lettuce Leaves
Spicy Ginger Pork in Lettuce Leaves: a dinner that fits Diabetes.
Savory Keto Breakfast Muffins
Savory Keto Breakfast Muffins: a snack that fits Diabetes.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Pineapple, Arugula, Macadamia Nut
Pineapple, Arugula, Macadamia Nut: a breakfast that fits Diabetes.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Bacon Wrapped Garlic Asparagus Bundles
Recipe fits a low-carb diet as it is centered on asparagus, a low-carb vegetable, and bacon, which is high in protein and fat but contains zero carbs.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spinach, pesto and goat's cheese frittata
Spinach, pesto and goat's cheese frittata: a breakfast that fits Diabetes.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Cucumber Gazpacho
Cucumber Gazpacho: a snack that fits PCOS.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Black Pepper Tofu and Asparagus
Black Pepper Tofu and Asparagus: a lunch that fits Hyperparathyroidism.
Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce: a dinner that fits Diabetes.
Seared Ahi Tuna Steaks
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Spicy Shrimp with Cauliflower Rice
Recipe seems appropriate. Shrimp is a good protein source and doesn't raise blood calcium. Cauliflower is low in calories and high in fiber, suitable for hyperparathyroidism patients.
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
Spiced Eggplant and Tomatoes With Runny Eggs
This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant, tomatoes, nuts, and herbs, providing a good mix of nutrients.
Spaghetti Squash Primavera
This recipe is appropriate for someone with diabetes mellitus as it contains low glycemic index ingredients like spaghetti squash, zucchini, and bell pepper. It also includes healthy fats from olive oil and protein from feta cheese.
Cauliflower Hash Browns
This Cauliflower Hash Browns recipe aligns well with a low-carb diet as it replaces traditional potatoes with a low-carb alternative. However, consider reducing the amount of cheese and panko breadcrumbs to further decrease carb content.
Ratatouille
Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Keto Cauliflower Hash Browns
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blood sugar significantly.
Marinated Tuna Steak
Marinated Tuna Steak: a dinner that fits Diabetes.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
Spinach Feta Frittata
Spinach Feta Frittata: a dinner that fits Diabetes.
Egg White Frittata Recipe
Egg White Frittata Recipe: a breakfast that fits PCOS.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Cucumber-Tomato-Avocado Salad
This recipe is appropriate for individuals with diabetes mellitus due to its low carbohydrate content and high in healthy fats from avocados. The addition of feta cheese should be consumed in moderation.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Low-carb cooking questions
Are these recipes right for my low-carb diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.