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Egg Roll in a Bowl

Egg Roll in a Bowl: a dinner that fits Diabetes.

Adapted from Allrecipes, by John Mitzewich

40 mintotal
2servings
18ingredients
463kcal a serving
Egg Roll in a Bowl

Ingredients

  • 6 (3.5 inch square) wonton wrappers
  • 2 teaspoons vegetable oil
  • 3 1/2 cups shredded green cabbage
  • 1 cup julienned carrot
  • 1/4 cup julienned red bell pepper
  • 1/3 cup thinly sliced green onions
  • 2 cloves garlic, finely minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sake
  • 1/4 teaspoon sesame oil
  • 1 teaspoon white sugar
  • 1/2 teaspoon freshly grated ginger
  • 1 pinch cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 teaspoon ketchup
  • 1/2 teaspoon cornstarch
  • 1/2 pound ground pork

Method

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Cut wonton wrappers into 1/4-inch strips. Transfer cut wonton wrappers to a baking pan and toss with oil. Spread out evenly.
  3. Bake in the preheated oven until browned, about 12 minutes. Let cool and reserve.12 min timer
  4. Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Set aside.
  5. Mix soy sauce, rice vinegar, sake, sesame oil, sugar, ginger, cayenne, pepper, ketchup, and cornstarch together for sauce in a bowl and reserve.
  6. Add pork to a large skillet set over medium-high heat. Brown the meat well, while breaking up into small crumbles as it cooks, 5 to 7 minutes. Add the vegetable mixture and toss with the meat to combine. Cook, stirring, just until the veggies start to soften, about 2 minutes.7 min timer
  7. Stir in the sauce and toss everything to combine. Cook and stir until the sauce has coated everything evenly, and the vegetables are cooked to desired doneness, 1 to 2 minutes more. Serve in a bowl with crispy wonton strips on top.2 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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