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Ratatouille

Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.

Adapted from Allrecipes, by lynette

60 mintotal
4servings
11ingredients
251kcal a serving
Ratatouille

Ingredients

  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 eggplant, cut into 1/2 inch cubes
  • 2 teaspoons dried parsley
  • salt to taste
  • 1 cup grated Parmesan cheese
  • 2 zucchini, sliced
  • 2 large tomatoes, chopped
  • 2 cups sliced fresh mushrooms
  • 1 large onion, sliced into rings
  • 1 green bell pepper, sliced

Method

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom and sides of a 1 1/2-quart casserole dish with 1 tablespoon olive oil.
  2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Cook and stir garlic until fragrant and golden brown. Add eggplant and parsley; cook and stir until eggplant is tender and soft, about 10 minutes. Season with salt to taste.10 min timer
  3. Spread eggplant mixture evenly across the bottom of the prepared casserole dish; sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with tomatoes, mushrooms, onion, and bell pepper, covering each layer with a sprinkling of salt and cheese.
  4. Bake in preheated oven until vegetables are tender, about 45 minutes.45 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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