Spinach Feta Frittata
Spinach Feta Frittata: a dinner that fits Diabetes.
Adapted from food.com, by TishT

Ingredients
- 1/2 cup ham, chopped (optional)
- 1/2 package frozen spinach, squeeze out water
- 6 -7 eggs, beaten
- 1/2 cup mozzarella cheese
- 1 cup onion, chopped
- 1/2 cup fresh mushrooms, sliced (optional)
- 1 tablespoon olive oil
- salt and pepper, to taste
- 3/4 cup feta cheese, crumbled
Method
- Preheat oven to 350F degrees.
- Cook onion in olive oil until opaque in a medium skillet.
- Add mushrooms and cook for about 1 minute.1 min timer
- Add the spinach and cook until warmed through.
- Grease a 9" casserole dish with cooking spray.
- Put the vegie mixture in the bottom of the casserole dish.
- Add crumbled feta to the eggs and pour over.
- Top with mozzarella cheese.
- Bake at 350F for approx 30 minutes, or until the eggs are solid.30 min timer
- Cool for about 5 minutes then cut into serving size squares.5 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes, Low-GI recipes, Psoriasis recipes.



