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Spinach Feta Frittata

Spinach Feta Frittata: a dinner that fits Diabetes.

Adapted from food.com, by TishT

50 mintotal
4servings
9ingredients
280kcal a serving
Spinach Feta Frittata

Ingredients

  • 1/2 cup ham, chopped (optional)
  • 1/2 package frozen spinach, squeeze out water
  • 6 -7 eggs, beaten
  • 1/2 cup mozzarella cheese
  • 1 cup onion, chopped
  • 1/2 cup fresh mushrooms, sliced (optional)
  • 1 tablespoon olive oil
  • salt and pepper, to taste
  • 3/4 cup feta cheese, crumbled

Method

  1. Preheat oven to 350F degrees.
  2. Cook onion in olive oil until opaque in a medium skillet.
  3. Add mushrooms and cook for about 1 minute.1 min timer
  4. Add the spinach and cook until warmed through.
  5. Grease a 9" casserole dish with cooking spray.
  6. Put the vegie mixture in the bottom of the casserole dish.
  7. Add crumbled feta to the eggs and pour over.
  8. Top with mozzarella cheese.
  9. Bake at 350F for approx 30 minutes, or until the eggs are solid.30 min timer
  10. Cool for about 5 minutes then cut into serving size squares.5 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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