Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale
Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale: a breakfast that fits Diabetes.
Adapted from Inspiralized

Ingredients
- 1 1/2 cups chopped kale
- 5 pieces of bacon
- 2 small zucchinis (spiralized (Blade C))
- 6 eggs (beaten)
- 1 cup sliced button mushrooms
- ¼ cup olive oil
- 1 1/2 tbsp minced garlic
- ½ tsp garlic powder
- 1 1/2 packed cups of basil leaves
- 3 tbsp pine nuts
- ½ tsp ground salt
- ¼ tsp pepper
- cracked pepper to season
- For the pesto:
- For the frittata:
Method
- Preheat the oven to 375 degrees. In a large skillet over medium heat, cook the bacon until medium-crispy. Set aside on a paper towel lined plate, leaving 1 tablespoon of bacon fat in the skillet.
- Add the mushrooms to the skillet and cook for 2 minutes and then add in the kale, zucchini noodles and garlic powder. Cook until the kale wilts mostly.2 min timer
- Pour the eggs over the noodles, distributing evenly. Top with a generous amount of pepper and let cook for 2 minutes, letting the eggs cook to set on the bottom.2 min timer
- Place in the oven for 20-25 minutes or until you can stick a knife through the center of the frittata and it comes out clean.25 min timer
- While the frittata is baking, prepare you pesto sauce: place all of the ingredients in a food processor and pulse until creamy. Taste and adjust seasonings to your liking.
- When the frittata is done, serve immediately with side of basil pesto. Enjoy!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes.



