Get the app
  1. Home
  2. Recipes
  3. PCOS
  4. Cucumber Gazpacho

Cucumber Gazpacho

Cucumber Gazpacho: a snack that fits PCOS.

Adapted from Allrecipes, by Elizabeth Mervosh

85 mintotal
4servings
9ingredients
270kcal a serving
Cucumber Gazpacho

Ingredients

  • 2 large English cucumbers
  • 3 cups chopped honeydew melon
  • 1 cup cubed crustless day-old white bread
  • 1/4 cup olive oil, plus extra for drizzling
  • 1 tablespoon sherry vinegar
  • 2 1/4 teaspoons kosher salt, plus more to taste
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh mint
  • 2 teaspoons honey

Method

  1. Thinly slice enough cucumber to measure 1/3 cup; coarsely chop the rest. Transfer cucumber slices to a small bowl; cover and chill until ready to use.
  2. Transfer the chopped cucumber to a blender. Add honeydew, bread cubes, 1/4 cup oil, vinegar, and 2 1/4 teaspoons kosher salt. Process on low speed, gradually increasing speed to high, until cucumber mixture is very smooth and creamy, about 90 seconds.2 min timer
  3. Pour gazpacho into a medium bowl. Cover and chill until cold, about 1 hour.60 min timer
  4. Right before serving, toss reserved cucumber slices with feta cheese, mint, honey, and a pinch of salt in a small bowl.
  5. Stir gazpacho, then ladle into four shallow bowls. Top evenly with cucumber-feta mixture and drizzle with olive oil.

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More PCOS recipes

My Big Fat Greek Omelet

My Big Fat Greek Omelet

This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.

0 minServes 4Balanced · Celiac · Hashimoto's
Easy Chia Seed Pudding

Easy Chia Seed Pudding

The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.

70 minServes 2High cholesterol · Hashimoto's · PCOS
Quinoa Stuffed Peppers Recipe

Quinoa Stuffed Peppers Recipe

Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.

50 minServes 4DASH diet · Celiac · Hashimoto's
Simple Tomato and Avocado Salad

Simple Tomato and Avocado Salad

This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.

10 minServes 4High blood pressure · Celiac · PCOS
Cinnamon Apple Quinoa Breakfast

Cinnamon Apple Quinoa Breakfast

Recipe is generally appropriate for hypertension, as it's low in sodium. However, monitor the amount of added honey to control sugar intake.

30 minServes 2High blood pressure · Celiac · Hashimoto's
Strawberry Spinach Smoothie

Strawberry Spinach Smoothie

This recipe is suitable for a low-carb diet as it contains mainly fruits, spinach, and chia seeds which are relatively low in carbs. It provides fiber and essential nutrients without excessive carbs.

5 minServes 1Low-carb · Celiac · Hashimoto's

This recipe also fits: Anti-inflammatory recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Low-carb recipes.