Zucchini Frittata
The zucchini frittata is appropriate for someone with psoriasis. It includes anti-inflammatory ingredients like zucchini and olive oil. Avoiding gluten by using a gluten-free flour option and minimizing dairy may help manage symptoms further.
Adapted from King Arthur Baking, by King Arthur Baking

Ingredients
- 6 cups (726g to 900g) zucchini or summer squash grated
- 1/2 teaspoon table salt
- 1 large (283g) sweet onion peeled and diced
- 1 1/2 cups (150g) Parmesan cheese
- 8 large eggs
- 2 tablespoons (14g) King Arthur Unbleached All-Purpose Flour or 2 tablespoons (21g) King Arthur Gluten-Free All-Purpose Flour
Method
- Stir the salt into the grated squash. Place the squash in a colander, weigh it down, and let it drain for an hour or so.
- Combine the drained squash and onion. Fry in 2 tablespoons olive oil in a large skillet until soft, about 20 minutes; the vegetables will greatly diminish in volume. Season to taste with additional salt and pepper.20 min timer
- Preheat the oven to 400°F.
- In a large bowl, whisk together the cheese, eggs, and flour.
- Add the cooked squash, drained of any liquid if necessary. Stir to combine.
- Drizzle 1 tablespoon olive oil into a 9" or 10" cast iron skillet, and heat the skillet on the stovetop until the oil is very hot.
- Spread the vegetable mixture evenly in the pan. Bake the frittata for about 20 to 25 minutes, until it's light golden brown on top.25 min timer
- Remove from the oven, and serve hot, in wedges.
Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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