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Zucchini Frittata

The zucchini frittata is appropriate for someone with psoriasis. It includes anti-inflammatory ingredients like zucchini and olive oil. Avoiding gluten by using a gluten-free flour option and minimizing dairy may help manage symptoms further.

Adapted from King Arthur Baking, by King Arthur Baking

110 mintotal
9servings
6ingredients
Zucchini Frittata

Ingredients

  • 6 cups (726g to 900g) zucchini or summer squash grated
  • 1/2 teaspoon table salt
  • 1 large (283g) sweet onion peeled and diced
  • 1 1/2 cups (150g) Parmesan cheese
  • 8 large eggs
  • 2 tablespoons (14g) King Arthur Unbleached All-Purpose Flour or 2 tablespoons (21g) King Arthur Gluten-Free All-Purpose Flour

Method

  1. Stir the salt into the grated squash. Place the squash in a colander, weigh it down, and let it drain for an hour or so.
  2. Combine the drained squash and onion. Fry in 2 tablespoons olive oil in a large skillet until soft, about 20 minutes; the vegetables will greatly diminish in volume. Season to taste with additional salt and pepper.20 min timer
  3. Preheat the oven to 400°F.
  4. In a large bowl, whisk together the cheese, eggs, and flour.
  5. Add the cooked squash, drained of any liquid if necessary. Stir to combine.
  6. Drizzle 1 tablespoon olive oil into a 9" or 10" cast iron skillet, and heat the skillet on the stovetop until the oil is very hot.
  7. Spread the vegetable mixture evenly in the pan. Bake the frittata for about 20 to 25 minutes, until it's light golden brown on top.25 min timer
  8. Remove from the oven, and serve hot, in wedges.

Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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