Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.
Adapted from A Couple Cooks, by Sonja Overhiser

Ingredients
- 3 tablespoons sesame oil
- 1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
- 1 pound broccoli or broccolini (stem on), about 4 cups
- 2 bell peppers, any color
- 4 ounces shiitake mushrooms (optional)
- 2 green onions
- 1 tablespoon minced ginger, optional
- 1/4 cup soy sauce (or tamari or coconut aminos)
- 6 tablespoons water
- 1 tablespoon rice vinegar
- 2 tablespoons sugar
- 1 tablespoon yellow or white miso
- 2 teaspoons cornstarch (or arrowroot powder)
- 1/4 teaspoon garlic powder
Method
- Thaw the shrimp, if frozen.
- Chop the veggies
- Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
- Make the stir fry sauce
- Whisk together all ingredients until a smooth sauce forms.
- Cook the vegetables
- In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.6 min timer
- Cook the shrimp
- Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp. green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.2 min timer
Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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