Easy Baked Lemon Chicken
Recipe is appropriate for a balanced diet: lean protein from chicken, low in saturated fats, and flavored with natural ingredients.
Adapted from Creme De La Crumb
Ingredients
- 4 boneless skinless chicken breasts
- 3 tablespoons butter
- ⅓ cup chicken broth
- 4 tablespoons fresh lemon juice
- 1 tablespoon honey
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- salt and pepper to taste (I used 1 teaspoon salt and ¼ teaspoon pepper)
- optional: fresh rosemary and lemon slices for garnish
Method
- Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
- Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.3 min timer
- In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
- Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.30 min timer
- Garnish with fresh rosemary and lemon slices if desired and serve.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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