Vegan Berry Crunch Smoothie Bowl
The recipe is appropriate for a balanced diet, containing a variety of nutrients from fruits, vegetables, and nuts.
Adapted from Domesticate ME
- Balanced
- Hashimoto's
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- High cholesterol
- Vegetarian
- Psoriasis

Ingredients
- 1 cup chopped kale or baby spinach
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or milk of your choice)
- 1½ cups frozen mixed berries
- ½ frozen banana (Yes, you can use a regular banana, but then you may have to add some ice to your smoothie bowl.)
- 1-2 teaspoons light agave (depending on how sweet you like things)
- ½ banana (sliced)
- ¼ cup blueberries
- 2-3 strawberries (sliced)
- 1 teaspoon chia seeds
- 2 tablespoons chopped almonds
- 2 tablespoons unsweetened coconut shavings (raw or toasted)
- ¼ cup granola of your choice
Method
- Place the kale or spinach, chia seeds, and milk in a blender or food processor and puree until smooth. (This will ensure that you don’t have any gross, chewy greens in your smoothie bowl.)
- Add the frozen mixed berries, banana, and agave to the blender. Puree, scraping down the sides of the blender periodically, until relatively smooth. Don’t be crazy about getting it completely smooth, people. You won’t be drinking this through a straw, so a little texture is good!
- Pour smoothie into a bowl and garnish with toppings of your choice. Serve immediately.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, High cholesterol recipes, Vegetarian recipes, Psoriasis recipes.



