What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Spicy Sweet Potato and Coconut Soup
Sweet potato and coconut soup spiced with red curry paste, ginger, and onion. Blended with lemon juice and topped with cilantro.
Eggplant Lentil Stew with Pomegranate Molasses
Brown lentils and scored globe eggplant simmered with tomatoes, mint, and pomegranate molasses in a rich stew.
4-Ingredient Keto Peanut Butter Cookies
Peanut butter cookies baked with egg, sweetener, and vanilla extract. They have golden edges and take twenty-five minutes.
Chickpeas and Chard with Poached Eggs
Simmered chickpeas and Swiss chard topped with poached eggs, labneh, and barberries. A warm snack with tender beans and herbs.
Zucchini-Lentil Fritters
Red lentils soaked and blended with zucchini, onion, and spices, then fried in a pan for a warm snack.
Speedy lentil coconut curry
Green lentils and frozen peas simmered in a coconut milk and tikka masala sauce, spooned over brown rice.
Grilled Chicken with Spinach and Pine Nut Pesto
Grilled chicken breasts topped with a creamy spinach, pine nut, lemon, and parmesan pesto sauce.
Turmeric and Coriander Roast Chicken
Whole chicken flattened and rubbed with a garlic, coriander, and turmeric marinade before roasting on the grill.
Gingery broccoli-fry with cashews
Broccoli stalks and florets pulsed into rice, stir-fried with ginger, garlic, cashews, and eggs in a hot pan.
Low-Carb "Tacos"
Ground beef cooked with onion and jalapeno peppers, mixed with lettuce, tomato, cheese, salsa, and avocado.
Lemony Steamed Fish
Halibut fillets baked in foil packets with lemon juice, dill, and spices until the fish flakes.
Balsamic Chicken Thighs
Chicken thighs browned in a pan and simmered with shallots and balsamic vinegar until tender.
Vegan Black Bean Soup
Black beans, corn, and tomatoes simmered in vegetable broth with carrots, celery, onion, and spices.
Lemon-Garlic Shrimp & Vegetables
Shrimp and vegetables cooked with garlic, lemon, and chicken broth in a skillet for a fast midday meal.
Turkey Sausage Patties
Ground turkey patties seasoned with sage, brown sugar, nutmeg, and crushed red pepper flakes, pan-cooked.
Spinach and Tomato Dal (Indian Lentil Soup)
Red lentils simmered with spinach, plum tomato, mustard seeds, cumin, and turmeric in a warm soup.
Spiced Sweet Roasted Red Pepper Hummus
Garbanzo beans and roasted red peppers blended with lemon juice, tahini, garlic, cumin, and cayenne pepper.
Spinach, pesto and goat's cheese frittata
Eggs whisked and poured over sautéed onions, spinach, pesto, and soft goat cheese, then grilled until set.
Stuffed Bell Peppers
Bell peppers stuffed with ground beef, rice, zucchini, tomatoes, and melted pepper jack cheese.
Slow Cooker Spicy Black Bean and Sweet Potato Chili
Sweet potatoes and black beans slow-cooked with chipotle, tomatoes, and spices, finished with corn and avocado.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Carrots and onion simmered with ginger, garlic, and coconut milk, blended into a warm spiced soup.
Baked Salmon
Salmon fillets coated in brown sugar and paprika, baked until flaky and finished with a squeeze of fresh lemon.
Spinach-Basil Pesto
Walnuts, spinach, and basil blended with olive oil and Parmesan cheese.
Tomato-Basil Frittata
Eggs cooked with tomatoes and basil in a hot skillet until set, for a warm morning meal.
Asparagus and Mushroom Frittata
Asparagus and mushrooms cooked in a skillet with eggs, then baked with Parmesan and mozzarella cheeses for breakfast.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
Grilled portobello mushrooms served over creamy cannellini bean puree with a spicy red pepper harissa sauce.
Keto Shrimp Zoodle Alfredo
Shrimp and zoodles tossed in a rich cream and Parmesan sauce, ready in thirty-five minutes.
Cucumber and Feta Rolls
Feta cheese mashed with yogurt, sundried tomatoes, and olives, rolled inside fresh cucumber slices for a bite-sized snack.
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Yukon gold potatoes, brussels sprouts, and kale cooked in a skillet for a crisp lunch hash served with eggs.
Almond-&-Lemon-Crusted Fish with Spinach
Cod or halibut topped with an almond and dill crust, baked and served alongside garlic spinach for a quick dinner.
Sorghum Bowl With Black Beans, Amaranth and Avocado
Black beans simmered with onion and garlic, served in a bowl with sorghum, amaranth, and avocado.
Vegan Roasted Vegetable Omelette
Chickpea flour omelette filled with sautéed bell peppers, tomatoes, eggplants, and zucchini.
Easy, No-Mess Baked Salmon
Salmon fillet baked in foil with olive oil, balsamic vinegar, and lemon pepper.
Seared Ahi Tuna Steaks
Ahi tuna steaks seasoned with cayenne pepper and seared in a skillet with butter, olive oil, and peppercorns.
Broccoli and Cheddar Quinoa Bites
Quinoa mixed with broccoli, Cheddar cheese, eggs, and mustard, baked in mini muffin pans until golden.
Quinoa Almond Pilaf
Quinoa tossed with celery, onion, carrot, almonds, tomato, and raisins, seasoned with thyme and oregano.
Ratatouille With Eggplant, Tomatoes, and Herbs
Eggplant, yellow onion, bell peppers, tomatoes, and zucchini simmered with garlic, bay leaf, and herbs in a Dutch oven.
Greek Omelet with Asparagus and Feta Cheese
Eggs folded around sautéed asparagus, bell pepper, cherry tomatoes, spinach, and feta cheese, ready in 30 minutes.
Spinach Salad with Goat Cheese and Walnuts
Baby spinach tossed in walnut oil and red wine vinegar dressing, then finished with goat cheese and walnuts.
Strawberry Caprese Stuffed Avocados with Pistachio Pesto
Avocados set on salad greens, stuffed with strawberries, mozzarella, and pistachio pesto, and drizzled with balsamic reduction.
Quinoa Tabouli
Quinoa tossed with olive oil, lemon juice, herbs, tomatoes, and scallions after boiling in water.
Easy Lemon Garlic Baked Cod Recipe
Cod fillets baked over lemon slices with butter, garlic, and herbs until the fish is opaque and flakes easily.
Spinach Salad with Poached Eggs
Baby spinach topped with poached eggs, bacon, and shallot cooked in bacon fat with vinegar.
Greek Lemon Chicken and Potato Bake
Chicken leg quarters and potatoes baked with olive oil, lemon, basil, and oregano, finished with green beans.
Greek Chicken Skewers
Chicken threaded on bamboo skewers, marinated in lemon juice, vinegar, and herbs, then roasted.
Spiced Eggplant and Tomatoes With Runny Eggs
Sautéed eggplant and fresh tomatoes cooked with spices, topped with runny eggs, toasted nuts, and lemon zest.
Quinoa Tabbouleh
Tender cooked quinoa mixed with cucumber, cherry tomatoes, parsley, mint, and scallions, tied together with a lemon and garlic dressing.
Moroccan Chickpea and Eggplant (Aubergine) Stew
Eggplant, chickpeas, and tomatoes simmered in olive oil with cumin, cinnamon, and chili powder.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.