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Broccoli and Cheddar Quinoa Bites

Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.

Adapted from Closet Cooking

40 mintotal
24servings
7ingredients
70kcal a serving
Broccoli and Cheddar Quinoa Bites

Ingredients

  • 2/3 cup quinoa, rinsed
  • 1 cup water
  • 2 cups broccoli, chopped
  • 2 cups cheddar cheese, shredded
  • 2 eggs, lightly beaten
  • 1 tablespoon grainy mustard
  • salt, pepper and cayenne to taste

Method

  1. Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about 15 minutes and let cool.15 min timer
  2. Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about 15-20 minutes.20 min timer

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