Air Fryer Oven Beef Jerky
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glycemic diet criteria.
Adapted from Allrecipes, by Soup Loving Nicole

Ingredients
- 4 pounds London broil, thinly sliced and fat removed
- 2 tablespoons jerky seasoning
- 2 tablespoons cure
- 2 teaspoons cure
Method
- Place beef, jerky seasoning, and 2 tablespoons plus 2 teaspoons cure in a large bowl. Massage beef with your hands until evenly combined. Cover and refrigerate, 8 hours to overnight.480 min timer
- Preheat the air fryer to 160 degrees F (70 degrees C). Place beef slices on the rack, making sure none are overlapping.
- Air fry for 3 hours. Open the air fryer and let beef sit for 1 hour for final drying and cooling. Store in an airtight container.180 min timer
Low-GI check: watch for the foods you mark to avoid for low-gi, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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