Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Adapted from food.com, by Andrea-Oz
- Diabetes
- Celiac
- Hashimoto's
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High-fibre
- High cholesterol
- Vegetarian
- Vegan
- Low-GI
- Hyperparathyroidism

Ingredients
- 2 large eggplants (cubed)
- 1 medium onion (large diced)
- 3 garlic cloves (minced)
- 1 (8 ounce) can chickpeas (drained)
- 1 (8 ounce) can diced tomatoes
- 1 cup vegetable stock
- 1 teaspoon chili powder
- 1 teaspoon cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon olive oil
- salt and pepper
Method
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).5 min timer
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Hyperparathyroidism recipes.



